Molybdenum is important for its role as a cofactor for various enzymes, including those involved in the metabolism of sulfur-containing amino acids and the conversion of purines into uric acid. It is also involved in detoxifying certain substances in the body.

In most cases, obtaining sufficient molybdenum through a balanced diet is not a concern because it is found in a variety of foods, including legumes, grains, nuts, and some animal-based products.

As with any dietary supplement or nutrient-enriched product, it's essential to be aware of recommended daily intake levels and consult with a healthcare professional or registered dietitian if you are considering molybdenum-enriched products. Excessive intake of molybdenum can lead to toxicity and health issues, so it's important to ensure that your intake remains within safe and recommended levels. Individual molybdenum requirements can vary, and personalized guidance may be beneficial.